Optimize your Screen time Habits and Implement Eye-Relaxation Routines
Work comfortably and effectively without compromising your vision
Imagine a workday without eye strain, full of productivity and comfort
Imagine sitting at your desk, breezing through your workday with a clear, focused gaze. No more mid-afternoon burn or watery eyes.
You're powering through your tasks, feeling sharp and refreshed. Your colleagues are asking how you look so rested.
That can be YOU - feeling proud, knowing you've taken control of your eye health.
ENROL NOW
The reason why you keep compromising your vision -
You are STUCK with the myth of 'glasses are the only solution' to get your work done ...
- Spending long hours in front of your screens ...
- Struggling with declining eye strength ...
- Agonized by painful neck and shoulders ...
- Eyes are on fire after emails all day ...
- Struggling with blurry vision after a day of data crunching.
And you realize new glasses bring no relief.
If that's you - if you seek a solution for your discomfort and enables you to master your business day.
I want you to know there is a solution.
That's My Story ..
When I was on an airplane heading to the Canary Islands for a vacation in 2005, I sat next to Isolde. She was an eye expert for almost 20 years. We started to chat. Isolde was on her way to holding a seminar about eyes. At one point, she called my glasses 'seeing-aid'.
This 'seeing aid' got me deeply. I resented having those glasses. I realized that I didn't want to be dependent on that dreadful „seeing-aid". And one more thing. I wanted and want to always be able to read my menu without glasses.
Sounds strange?
- If I am able to read my menu ...
- I can do my work as an IT project manager ...
- I am able continue to work on my spreadsheets and plans for up to 7 or 8 hours every day.
That needs a compensation - and I found it.
It is a combination of well-being and resilience for eyes and back/neck/shoulders. That came together just naturally form all the different bits and parts I discovered though my life.
It forms my beloved routine to keep my eyes and body ready to do the work in front of the screen.
If you spend a lot of time in front of the PC screen, sense declining eye strength and painful neck and shoulders should know how to find relaxation and relief so you can get back to their professional work revitalized and invigorated. And you find your wellness combined with you professional work and even can crack a new prescription and not spend the money for new reading glasses but for things you love.
That's why I created Augenwandern
My passion for coaching professionals spending long hours in front of screens, a reflection of my own project management role is my inner desire.
The goal is clear — helping professionals combat eyestrain, dry eyes and blurry vision.
The Solution - Create Eye Comfort
A program designed to address ...
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burning and dry eyes issues
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understand the causes and solutions
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learn simple techniques that can be used at your workstation to alleviate discomfort.
You will optimize their screen time habits and implement eye-relaxation routines, allowing you to work comfortably and effectively without compromising your vision.
Here is What's Inside - DIGITAL EYE RESILIENCE
The Modules
Module 1: Initiating Your Digital Eye Resilience Routine - Your Personal Guide to Visual Vitality
- Embark on a journey towards robust digital eye health by engaging in the fundamental practices uniquely tailored to revitalize and enhance your eye strength from the very beginning.
Module 2: Optimizing Eye Vitality - Empower Your Eyes: Harnessing Innovative Practices for Progressing Vision Health
- Advance your eye care regimen with energizing practices, combining imaginative exercises with functional techniques for lasting eye health.
Module 3: Integrating Eye Wellness Into Daily Life - Personalizing Your Sustainable Eye-Care Routine
- Customize and habituate your eye-care practices within your work schedule, mastering the balance of eye vitality and work productivity.
The Schedule
- Duration: Six weeks
- Launch: 25. November 2024
- Your Weekly Call - every Monday
- Schedule: 7 PM CET (Berlin) 6 PM (London), 1 PM (New York), 10 AM (San Francisco)
Your Bonus-Package
- Bonus #1 Unlimited emails to Coach Sabine
- Use email for direct access to your dedicated eye health advocate, ensuring no question goes unanswered and no concern unaddressed, offering peace of mind as you nurture your vision to its fullest potential.
- Bonus #2 Bonus call in week seven -Â 6th May 2024
- Wrap up your six-week eye care crusade with an extra coaching call that solidifies your gains, celebrates your achievements, and sets you on a future path of continued eye-resilience, giving you sustained confidence in your digital life.
Efficiency Boost
Optimize your screen time habits to work more effectively, without compromising your vision.
Health First
Our course helps you implement eye-relaxation routines, reducing dryness and burning sensations.
Long-term Solution
We provide sustainable solutions, not quick fixes, to protect your eyes in the digital age.
Your InvestmentÂ
2 x 275€ or save 53€ and pay 497 €
Laurie Sjostrom
Certified Coach, Speaker
One of the challenges of being fifty-six and working remotely is eye strain. I often spend 8-10 hours a day online. So when I met Sabine Nagl at an audio event on LinkedIn I was intrigued with what she does. Some of the challenges I face are dry eyes, blurry vision when looking at my screens for too long, and aching behind my eyes. So I decided to attend her training. After just 2 sessions. I was able to improve my dry eyes which surprised me because I thought the blurry vision and the aching would be the only issues that would get results. I know that I have a resource now for all of the eye challenges I have and it's reassuring because I am not getting any younger.... In this day and age, there are a lot of people who spend time on spiritual things.... Mind over matter.... And what's so refreshing about working with Sabine is her compassionate attitude alongside the practical help, and the reassurance that she knows what she's talking about. I feel like I'm in the hands of a professional. I'm convinced that if you're looking for daily habits that will help improve of your vision, and make your visits to your optician more optimistic, Sabine is someone you can trust.
lauriesjostrom.com, Ireland
Marie Gervais
Training, Coaching & Curriculum Development
Weak eyes are a problem for me and I have been wearing glasses from age five onwards. My eyes have multiple issues: stigmatism, nearsighted in one eye and farsighted in the other and extreme difference in eye strength between the two eyes. When I found out about Sabine's eye trainings, I was mostly concerned about immediate eye health issues such as constantly burning eyes, floaters in my field of view and eye strain that regularly led my optometrist to warn me that retina detachment was imminent. I use Sabine's eye training relaxation at various times of the day and exercise my eyes so that the strain of working most of the day on a screen with single focus was mitigated. Each exercise is simple and doesn't take much time to do. I want to continue using the exercises until they become routine throughout the day. I am noticing that my vision has improved and I likely need to get a lower prescription for my glasses. What is most exciting to me is that I thought there was nothing a person could do about weak eyes and eye strain, Sabine's training has given me a window into health that I didn't know existed. I look to ongoing improvements to my eye health!
Shift Management Inc., Edmonton, Alberta Canada
