Palming & Imagination Video

Relax, Nurture and Cleanse your Eyes

Do you want to get relaxed eyes in less than 2 minutes?

Palming is a fantastic way to gain immediate eye relaxation as often as your eyes demand a break. And with this variation of the Palming exercise you do even more - you nurture and cleanse the eyes. Your imagination is the powerful tool to bridge from physical level of doing an exercise to include mind and brain and lift the exercise up to become a mindful experience.

You’ll use it to sense how easy it is and how short breaks will make the biggest impact on your well being and eye strength.

Start off, watch this free video today!

Sabine Nagl

Eye-Wellness Coach

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Hello, I'm Sabine Nagl...

Eye-Wellness Coach, Naturopath and certified Hiking Guide.

I believe that eye exercises, eye relaxation and movement can improve vision.

We all sit far too long in front of the computer...
No wonder our eyes are tired.

What many people don't know is that your eyesight can be changed and that short-sightedness and (age) far-sightedness can be changed in the same way.

Your eye muscles move the eyes & lenses and, like all muscles, you can keep them more alive.

This will give you a refreshing relaxation experience.